Controlled Breathing

Hypnotherapy and self-hypnosis frequently use breathing techniques, as do many other natural healing and meditation methods. So what really happens when you alter your breathing?

Dr. Candace Pert, in her book Molecules of Emotion, explains how making breathing a conscious process releases endorphins, the body’s natural opiates:

"Endorphins are neuropeptides, chemicals produced by the brain, but can also be found in the respiratory center. When you do something to alter your breathing pattern, such as holding your breath or breathing extra fast, you create an imbalance in your body. In an attempt to restore balance, the brain stem releases peptides (including endorphins) rapidly through the cerebrospinal fluid. It’s a natural feedback mechanism, and a sure fire way to reduce pain and stress."

A wealth of scientific data support the “powerful healing effects of consciously controlled breath patterns.”

Try this simple breathing exercise:

• Sit down and close your eyes.

• Relax your body as much as you can. Pay attention to your back, shoulders, neck, jaw, and facial muscles.

• Breathe naturally, and focus on the physical sensations of breathing.

• At your own pace you will find that you occasionally want to take a deep breath. When you do, breathe as deeply as you can, and exhale freely. Do this without restraining the exhale.

• After that deep breath, breathe naturally again until your body wants to take another deep breath.

• Repeat this process for 3-10 minutes.• Have a passive attitude when your mind wanders, and bring your focus back to the sensations of breathing.

• Practice this daily, and chances are that you will find yourself taking more conscious deep breaths throughout the day.