Categories: Select a Category Relaxation Sleep Weight Loss Phase 1: Foundations of Mindful Eating Phase 2: Embracing a Healthier You Phase 3: Sustainable Weight Management Autogenic Training Introduction Phase 1: Heaviness Phase 2: Warmth Phase 3: A Calm Heart Phase 4: Breathing Phase 5: Stomach Phase 6: Cool Forehead Condensed Formula Other Relaxation Guided Relaxation $12.00 Add To Cart Added! Increase Presence $12.00 Add To Cart Added! A Beautiful Place $12.00 Add To Cart Added! Microcosm $12.00 Add To Cart Added! Anxiety Recovery $12.00 Add To Cart Added! Progressive Muscle Relaxation $12.00 Add To Cart Added! Autogenic Training (20 recordings) $28.00 Add To Cart Added!