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Autogenic Training is a systematic course using repeated concentration of bodily sensations to achieve self-regulation and alleviate stress-induced problems. This program consists of 20 recordings:
Introduction and Breathing Warm-up
Phase 1: Heaviness (10 recordings, 1 month)
Phase 2: Warmth (10 recordings, 1 month)
Phase 3: A Calm Heart (2 weeks)
Phase 4: Breathing (2 weeks)
Phase 5: Stomach (2 weeks)
Phase 6: Cool Forehead (repeat 2 weeks)
Condensed Formula (ongoing)
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
Autogenic Training is a systematic course using repeated concentration of bodily sensations to achieve self-regulation and alleviate stress-induced problems. This program consists of 20 recordings:
Introduction and Breathing Warm-up
Phase 1: Heaviness (10 recordings, 1 month)
Phase 2: Warmth (10 recordings, 1 month)
Phase 3: A Calm Heart (2 weeks)
Phase 4: Breathing (2 weeks)
Phase 5: Stomach (2 weeks)
Phase 6: Cool Forehead (repeat 2 weeks)
Condensed Formula (ongoing)
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.