Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When the day is over put aside all effortful thinking so the mind can drift to sleep.
This recording has no awakening, so you can drift into sleep.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
When the day is over put aside all effortful thinking so the mind can drift to sleep.
This recording has no awakening, so you can drift into sleep.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.