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The classic technique for releasing muscular tension by tensing and relaxing each muscle group.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
The classic technique for releasing muscular tension by tensing and relaxing each muscle group.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.